Lemond g-force UT Manual do Utilizador

O W N E R ’ S M A N UA LUT

103 SETTING UP AND OPERATING THE g•force UT3.2 Display ConsoleThe display console of the g•force UT serves two purposes: to allow you to choose the

113 SETTING UP AND OPERATING THE g•force UTFeedback Displays: These displays show you physiological information such as heart rate and the calories

123 SETTING UP AND OPERATING THE g•force UTDened Programs: A variety of workouts that allow you keep your exercise program varied and inter-esting

134 GUIDELINES FOR AN EFFECTIVE EXERCISE PROGRAMSetting a Goal and Dening ObjectivesAn important step in a successful exercise program is to set ac

144 GUIDELINES FOR AN EFFECTIVE EXERCISE PROGRAMGuidelines for Exercising on the g•force UTWarming UpA good warm-up is one of the most important and

15DurationHow long should you exercise? You should aim to complete 20 to 60 minutes of continuous activity in your aerobic exercise zone. Keep in mi

165 PROGRAM PROFILESDened ProgramsThe g•force UT has thirteen dierent workouts programmed into the console. Each PROGRAM pro-vides dierent benet

172 HillThe HILL workout is designed to increase your strength as you pedal up and over four resistance hills of varying steepness and distance. 3 F

185 Heart Rate Training The CONSTANT HR workout is programmed to help you maintain a chosen target heart rate by automati-cally changing the level i

19LED matrix will then display the prole with the correct number of intervals. Each column will repre-sent 1 minute. The column that the user is cu

LeMond Fitness Inc.15540 Woodinville-Redmond RoadBuilding A Suite 100Woodinville, WA 98072 USATelephone (+1) 425.482.6773Fax: (+1) 425.482.6724

205 PROGRAM PROFILESChoosing a Target Heart Rate:You may wish to change the target heart rate that the console calculates for you based on the age y

215 PROGRAM PROFILES6 LeMond Training ProgramsWithin the LeMond Training Program are six dierent workouts specically designed by Greg LeMond, w

22 The REV-IT-UP program is designed to increase your maximum power output. Low intensity, recovery segments are punctuated by short but extremely h

235 PROGRAM PROFILESBust Your Gut:This workout tests all aspects of your tness. 60 second high intensity eorts are followed by three minute recov

245 PROGRAM PROFILESFat Burner Plus:In this program you will complete an ‘aerobic ladder’. Starting at a low intensity, you will gradually climb to

255 PROGRAM PROFILESRace Day:A great workout for ‘active recovery’ rest days or as a warm up for races, ball games or a hard weightlift-ing session.

26A Few Additional Tips about the Functions of the Display Console:• You can easily change the resistance level of a workout after the program is run

27Maintenance Tips• Always use a soft, cotton cloth and dilute non-abrasive cleaner or a mild detergent for cleaning the exterior of the bike. • Nev

28The g•force UT was specically designed to be easy to use, reliable and maintenance free. However, cer-tain common problems that may arise are addr

297 TROUBLESHOOTINGSOLUTION: If using the contact heart rate sensor grips: Make sure that the connection for the sensor grips is secure. Refer to

3CONGRATULATIONS!You have just become a valued LeMond tness customer. Our team is committed to making your cycling experience fun and rewarding — o

308 LIMITED WARRANTYLeMond Fitness warrants that all parts of the g•force UT are free of defects in material and workmanship. LeMond Fitness will r

318 LIMITED WARRANTYTHIS LIMITED WARRANTY IS IN LIEU OF ALL WARRANTIES, EXPRESS OR IMPLIED, AND IN LIEU OF ALL OTHER OBLIGATIONS OR LIABILITIES ON T

32Most common problems can be quickly remedied by reviewing the OPERATING INSTRUCTIONS or the TROUBLESHOOTING section of this manual. In the event th

3310 SPECIFICATIONSDesigned Use: Consumer or light commercial. Light Commercial is dened as: any application in which the equipment is used for l

3411 APPENDIXFCC RegulationsThis equipment has been tested and found to comply with the limits for a Class B digital device, pursu-ant to part 14 of

35 12 WARRANTY REGISTRATION WARRANTY REGISTRATION Please fill out & return to register your fitness Produ

Daily and Monthly Exercise Logs Week # Weekly Goals 1. 2. 3. Day Date Distance Calories Time Comments Mon

Week # Weekly Goals 1. 2. 3. Day Date Distance Calories Time Comments Mon Tue Wed

Week # Weekly Goals 1. 2. 3. Day Date Distance Calories Time Comments Mon Tue Wed

4More Features • Cordless power supply — place your new bike anywhere• More training resistance levels — from 1-20 with the greatest watt range availa

MARCH Monthly Goals 1. 2. 3. Week Distance Calories Time Monthly Totals JANUARY Monthly Goals 1. 2. 3.

APRIL Monthly Goals 1. 2. 3. Week Distance Calories Time Monthly Totals MAY Monthly Goals 1. 2. 3. Week Distance Ca

JULY Monthly Goals 1. 2. 3. Week Distance Calories Time Monthly Totals AUGUST Monthly Goals 1. 2. 3. Week Distance

OCTOBER Monthly Goals 1. 2. 3. Week Distance Calories Time Monthly Totals NOVEMBER Monthly Goals 1. 2. 3. Week Di

LeMond Fitness Inc.15540 Woodinville-Redmond Road Building A Suite 100Woodinville, WA 98072 USAwww.Lemondtness.comTelephone: (+1) 425.482.6773Fax: (

Table of ContentsBEFORE GETTING STARTED . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 IMPO

61 BEFORE GETTING STARTEDIt is always important to consult a physician for a complete physical examination before starting any exercise program. Bey

72 IMPORTANT SAFETY INSTRUCTIONS Save these InstructionsThis Owner’s Manual contains all the information necessary to operate the g•force UT in a saf

83.1 BikeTaking a moment to learn how to properly t your g•force UT correctly will make your workouts a more pleasant experience. The design of the

93 SETTING UP AND OPERATING THE g•force UTAdjusting the fore/aft position:1. Turn the handlebar adjustment knob counter clockwise and slide the han